ニュース
How to Choose Cycling Gear Ratios for Smart Trainers
Learn how to optimize your indoor cycling workouts by choosing the right gear ratio. We explain road bike drivetrains, ERG mode best practices, and why a large chainring with a middle cassette cog is the ideal setup for smart trainers.
Cycling Training Zones Explained: How to Use Power and Heart Rate
Maximize your cycling performance with our comprehensive guide to power and heart rate zones. We break down the classic 7-zone system, explaining the exact physiological benefits of each intensity level so you can structure your workouts scientifically and effectively.
A Complete Guide to Cycling Power Zones: 5 Methods for Personalization and Calibration
In cycling power training, achieving targeted physiological adaptations requires matching your training intensity precisely to t...
Why WorldTour Teams Choose the CYCPLUS AS2 Series for Professional Training
The Tour de France season highlights the extreme demands placed on both cyclists and their equipment. When elite riders prepare for grand tour s...
A Year With CYCPLUS T3
From a budget exercise bike to a Silver Ring at Mt. Fuji Hill Climb — six chapters of everyday training.Story & illustrations by Bob's Stora...
Common Cycling Power Training Structures (with Zwift Workouts)
Power-based training has become the foundation of modern cycling. By targeting specific power zones (measured against FTP — Functional Thresho...
Cycling Power Training Explained: LSD, Tempo, and HIIT for Every Rider
For cyclists aiming to improve performance, power-based training is one of the most effective scientific approaches. By using power (watts) and FTP...
ホームワークアウトにスマートファンが必要な理由
In the world of home workouts, temperature control can significantly impact performance and comfort. While you might be tempted to use a regular ho...
屋内バイクトレーナーとは何ですか?
Indoor cycling has revolutionized the way cyclists train, offering unparalleled flexibility, consistency, and performance tracking. Whether you’re ...
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